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Can Constipation Cause Back Pain?

Updated: May 7

Can Constipation Cause Back Pain? - A Man Experiencing Lower Back Pain.

With our busy lives, we sometimes miss the small signs our bodies give us. One surprising connection is how constipation might be related to back pain. This article looks at the interesting question: Can constipation cause back pain? We'll learn more about this unusual link and find out how it might affect your overall health.

What is Constipation?

Constipation is when you struggle to poop or don't go to the bathroom as often as you should. This can make you feel uncomfortable and might cause other health problems if you don't take care of it. It's important to understand the symptoms, causes, and ways to prevent or treat constipation to feel better and maintain good digestive health.

Symptoms of Constipation

1. Infrequent Bowel Movements

One of the main signs of constipation is not going to the bathroom as much as usual. If you notice that you're not having bowel movements as often as you normally do, you might be constipated.

2. Straining During Bowel Movements

Having a hard time pooping or feeling pain when you do can be a sign of constipation. When your poop is hard and dry, it's more difficult to pass, causing you to strain more.

3. Hard or Lumpy Stools

Constipation can also make your poop hard, dry, and lumpy, which can be difficult to pass. If you notice that your poop is harder than usual, it could be a sign that you're constipated.

4. Abdominal Discomfort or Bloating

People who are constipated might also have a stomach ache or feel bloated. This happens because the extra poop in your colon takes up more space, making your stomach feel full and uncomfortable.

5. Feeling of Incomplete Evacuation

Sometimes, people with constipation might feel like they still need to poop even after they just went to the bathroom. This feeling that you haven't emptied your bowels all the way is another common sign of constipation.

6. Bowel Movements Straining Over Time

Pushing too hard to poop when you're constipated can cause more than just pain. You might feel tired, have sore muscles, or feel like you're working hard to go to the bathroom.

7. Rectal Bleeding

Constipation can sometimes cause small tears in the anus or rectum, which might lead to a little bit of blood in your poop. If you ever notice blood in your poop, it's important to let your doctor know right away.

8. Changes in Bowel Habits

If your bowel habits change a lot, like how often you go or what your poop looks like, it might be a sign of constipation. Notice any changes in how many times you poop, how easy it is to poop, or how your poop feels. It's important to pay attention to these things and let your doctor know if you see any big changes.

9. Loss of Appetite

It's less common, but sometimes constipation can make people feel less hungry. The discomfort in your stomach can make it harder for your body to digest food properly, so you might not want to eat as much.

10. General Malaise

When constipation lasts for a long time, people can feel sick or unwell. This can affect more than just the digestive system and make people feel bad in general.

What Causes Constipation?

Inadequate Fiber Intake

Constipation can happen when you don't eat enough foods with fiber, like fruits, vegetables, and whole grains. Fiber helps your poop move through your body more easily. If you don't eat enough fiber, your poop can become hard and dry, making it harder to go to the bathroom.

Lack of Physical Activity

Sitting too much and not being active can cause constipation. When you move your body, it helps your stomach work better and keeps your poop moving. If you don't move around a lot, your digestion might slow down and make you feel constipated.


Drinking enough water is really important for helping you poop easily. If you don't drink enough water, your poop can become hard and make it harder to go to the bathroom. Make sure you drink enough water every day to help keep you from getting constipated.

Ignoring the Urge to Have a Bowel Movement

It's important to listen to your body when it tells you to go to the bathroom. If you ignore the feeling that you have to poop, it can make your stomach not work properly. If you do this for a long time, it can cause constipation because the poop stays in your stomach for too long.

Certain Medications

Some medicines can make you constipated. These can include certain pain relievers, antacids with calcium or aluminum, and certain antidepressants. If you think your medicine might be causing constipation, talk to your doctor or nurse to see what you can do about it.

Changes in Routine or Environment

Sometimes, changes in your everyday life or the place you're at can cause constipation. For example, traveling or eating different foods than usual can affect how often you need to go to the bathroom. It may take a little while for your body to get used to the changes, and during that time you might have constipation.

Specific Medical Conditions

Some health conditions, such as irritable bowel syndrome (IBS), hypothyroidism, and neurological disorders, can cause chronic constipation. If you have one of these problems, it's important to get help for it so that your constipation can get better too.


Women who are pregnant may have constipation because of changes in their hormones, the growing baby pushing on their intestines, or the vitamins they take during pregnancy. Talking to their doctor and making some lifestyle changes can help them feel better during this time.


As people get older, their stomach and intestines might not work as well as they used to. This makes it more likely for them to be constipated. It's important for older people to eat lots of fruits, vegetables, and other foods with fiber. They should also drink lots of water and keep their bodies moving with exercise to help prevent constipation.

Neurological and Muscular Disorders

Some problems with the brain and nerves, like multiple sclerosis or Parkinson's disease, can cause long-term constipation. Problems with the muscles that help move food through your body can also cause constipation. It's important to treat these health problems to help with constipation.

Can Constipation Cause Back Pain?

Yes, constipation can make your back hurt. When you're constipated, the poop that's stuck in your colon can push on things around it, like nerves in your back. This can make you feel pain in your back. Pushing hard to poop can also make the muscles in your back hurt. If you're constipated for a long time, it might change how you sit or stand, which can put more stress on your back muscles and spine. Sometimes, the inflammation in your stomach from constipation can make your back hurt too. It's a good idea to see a doctor if your back pain is bad or doesn't go away.

How can I Treat Constipation-Related Back Pain?

1. Dietary Changes

  • Increase Fiber Intake: Add more fruits, veggies, and foods made with whole grains to your meals. This will help you poop regularly and avoid constipation.

  • Hydration: Drinking lots of water can help make your poop softer and easier to pass. So, make sure you drink enough water every day to help keep your pooping comfortable and easy.

2. Physical Activity

  • Regular Exercise: When you move your body, it helps your poop move too! Exercising often can make the muscles in your lower back stronger. This makes it easier for you to poop and make it less likely for you to get constipated.

  • Core-Strengthening Exercises: Doing exercises that make your stomach muscles strong can help your lower back feel better. Stronger stomach muscles can support your back and make it easier for you to move and bend without pain.

3. Posture Matters

  • Maintain Proper Posture: When you're using the bathroom, try to keep your back straight. This can help you avoid putting too much pressure on your lower back and make it less likely for you to have constipation.

4. Over-the-Counter Medications

  • Laxatives: If you're having a hard time pooping, you can try special medicines called laxatives that can help make your poop softer and easier to pass. But make sure you talk to your doctor first to make sure you're using the right ones and using them the right way.

5. Warm Compresses

  • Apply Warm Compresses: Putting a heating pad or warm towel on your lower back can help soothe sore muscles from straining to go to the bathroom. This can make your lower back feel better and help with constipation.

6. Massage Therapy

  • Explore Massage Therapy: Getting a massage can be a good way to make the muscles in your lower back feel better. When someone massages your back, it can help loosen up the muscles and make them feel less tight or sore. It can be a good way to help your back feel better if it's been hurting from constipation.

7. Probiotics

  • Incorporate Probiotics: Eating or taking probiotics can help keep your stomach healthy. Probiotics are good for your gut and can make it easier for you to poop by helping your body digest food better. This can make constipation less of a problem.

8. Hydrotherapy

  • Warm Water Soaks: Taking a warm bath can help make your muscles feel more relaxed. The warm water helps your body feel better and makes your muscles less tight. It can make both your back pain and constipation feel better too. So, sitting in a nice warm bath can be a good way to feel better when you're having these problems.

9. Mind-Body Techniques

  • Practice Relaxation Techniques: Doing things like deep breathing, meditation, or yoga can help you feel calmer. Being calm and relaxed can make it easier for you to poop because feeling stressed can make constipation worse. So, trying these relaxation activities can be a good way to feel better when you're having constipation problems.

10. Consult with Healthcare Providers

  • Seek Professional Guidance: If you're still having trouble with constipation or lower back pain, talk to your doctor. They can check to see what might be causing the problems and give you advice that's just for you. So, don't be afraid to ask for help if you're having a hard time with constipation.

How to Prevent Constipation

1. Fiber-Rich Diet

Make sure to eat plenty of fruits, vegetables, and foods made with whole grains. These have fiber, which helps your body go to the bathroom more easily.

2. Hydration

Make sure to drink a lot of water during the day. Water helps your body work better and can make it easier for you to go to the bathroom.

3. Regular Exercise

Make sure you move your body and exercise often! Being active helps your body stay healthy and can make it easier for you to poop.

4. Routine

Try to go to the bathroom when your body tells you to. This helps keep your body on a schedule and prevents constipation.

5. Posture during Bowel Movements

When you go to the bathroom, sit up straight on the toilet. This makes it easier to poop without straining or hurting your back.

6. Limit Stress

Feeling stressed can make it harder to poop. Try to feel more relaxed by doing things you like or activities that help you feel calm, like breathing deeply or coloring.

7. Probiotics

Eat foods or take special vitamins called probiotics. They can help keep your stomach healthy and make it easier for you to poop. You can find probiotics in some yogurts and other foods or in pills at the store.

How to Relieve Constipation

1. Natural Remedies

Special teas made from plants or natural things that help you poop can make you feel better. These are called herbal teas and natural laxatives. They can make your poop softer and easier to pass.

2. Proper Hydration

Drinking warm water in the morning can help wake up your body and make it easier to poop. So, try having a glass of warm water when you wake up to get your body ready to go!

3. Fiber Supplements

If you're still having trouble going to the bathroom, you can ask a doctor or nurse about taking special vitamins called fiber supplements. They can help make your poop softer and easier to pass. But make sure to ask a healthcare person first to see if they're right for you.

4. Healthy Oils

Using some kinds of healthy oils, like olive oil, in your food can help make your poop slippery and easier to pass. So, try adding a little bit of olive oil to your meals to help make your poop come out smoother.

5. Regular Exercise

Some exercises can make it easier to go to the bathroom. Try doing things like walking, yoga, or other activities that get your body moving. This can help you stay regular and avoid constipation.

When is Constipation an Emergency?

Most of the time, constipation isn't something to worry too much about. But sometimes, it can be a sign of something more serious. If you have really bad stomach pain, if you're throwing up, or if you can't pass gas or poop at all, that could mean there's something blocking your poop from coming out. If any of these things happen, it's important to see a doctor right away.

Since constipation can sometimes cause lower back pain, it's important to pay attention to these serious symptoms, especially if you're having back pain too. Remember, it's always better to be safe and ask a doctor if you're not sure.

When to See a Doctor

Here are some signs that mean you should see a doctor for your constipation:

  • If your constipation lasts for more than two weeks.

  • If you have really bad stomach pain or your back pain gets worse.

  • If you see blood in your poop or when you wipe.

  • If you're throwing up a lot.

  • If you can't fart or poop at all.

  • If you feel really dizzy, weak, or tired.

If you have any of these symptoms along with constipation, it's important to get checked out by a doctor to make sure everything is okay.

Are you grappling with constipation-related back pain and seeking effective solutions? Center One Medical specializes in addressing digestive health issues, offering tailored solutions to alleviate discomfort and enhance your overall well-being. Our team of medical professionals is ready to guide you with personalized strategies, ensuring you find relief from constipation-related back pain. Contact us and schedule a consultation today. Don't let digestive issues hinder your daily life – Center One Medical is your partner in digestive wellness.


In conclusion, knowing that constipation can cause back pain helps you take care of your stomach and your body. You can make changes in your life to help with constipation and make your back feel better. Remember to ask for help from a doctor if you need it. By doing these things, you can feel better and have less pain.


1. Can constipation be the sole cause of back pain?

  • Constipation can make your back hurt, but it's not always the only reason. Sometimes there are other things going on in your body that make your back hurt too. So even if you fix the constipation, your back might still hurt sometimes.

2. Are there specific exercises to relieve constipation-related back pain?

  • Doing exercises that make your core (belly and back) muscles stronger and help you be more flexible can help with back pain from constipation. It's a good idea to talk to a doctor or a fitness teacher who can tell you which exercises are best for you.

3. How long does it take for dietary changes to impact constipation?

  • It might take a little while for changes in your diet to help with constipation. The most important thing is to keep eating healthy every day. Pay attention to how you feel over a few weeks to see if your new diet is helping.

4. Is it necessary to see a doctor for occasional constipation?

  • It's normal to be constipated once in a while, and you can usually make it better by changing your diet or habits. But if you're constipated a lot or it's really bad, it's a good idea to talk to a doctor to make sure everything is okay.

5. Can stress really impact digestive health?

  • Yes, being stressed can cause problems in your stomach, like making you constipated. Doing things that help you relax can make your stomach feel better and help your whole body be healthier.

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