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How to Stop Sneezing: 10 Natural Remedies to Make it Stop

How to Stop Sneezing? - A Man Sneezing on a Paper Towel.

Sneezing can be more than just an occasional annoyance; it can disrupt our daily routines and leave us searching for effective solutions. In this article, we'll delve into the world of sneezing, understanding its causes, and exploring ten natural remedies to put an end to those unexpected bouts.

What makes you sneeze?

Sneezing is a natural and involuntary reflex that our body uses to expel irritants from the nasal passages. It occurs when the nasal mucosa, the lining of the nose, becomes irritated or stimulated. Several factors can trigger this response:

1. Allergens: Allergens such as pollen, dust, pet dander, and mold spores can irritate the nasal passages and lead to sneezing, especially in individuals with allergies.

2. Viruses and Infections: Common cold viruses and respiratory infections can cause irritation in the nasal lining, prompting sneezing as a way for the body to eliminate the invading pathogens.

3. Irritants in the Air: Exposure to strong odors, smoke, pollutants, or chemicals can stimulate the nasal nerves, triggering sneezing as a protective mechanism.

4. Foreign Particles: Inhaled foreign particles like tiny particles of dust or debris can irritate the nasal passages, leading to a sneezing reflex.

5. Spicy Foods: Some people may experience sneezing when consuming spicy foods. This reaction is often linked to the stimulation of nerve endings in the nasal passages.

6. Bright Light: For a small percentage of the population, exposure to bright light, known as photic sneezing, can induce sneezing. This phenomenon is also called the "ACHOO" syndrome, an acronym for Autosomal Dominant Compelling Helio-Ophthalmic Outburst.

It's important to note that sneezing is a protective mechanism designed to keep our respiratory system clear of irritants and potential threats. While occasional sneezing is normal, persistent or excessive sneezing may indicate underlying issues, and it's advisable to consult with a healthcare professional if it becomes a concern.

Symptoms of Sneezing

Sneezing, a reflex action triggered by irritation in the nasal passages, is often accompanied by various symptoms. While sneezing itself is a natural response, understanding associated symptoms can provide insights into its causes and potential underlying issues. Here are common symptoms often experienced alongside sneezing:

Runny or Stuffy Nose

  • Sneezing is frequently accompanied by nasal congestion, leading to a runny or stuffy nose.

  • Excessive mucus production can contribute to discomfort and difficulty breathing.

Watery Eyes

  • Irritation in the nasal passages can extend to the eyes, causing tearing or excessive watering.

  • Sensitivity to allergens or irritants may exacerbate this symptom.

Itchy Nose and Throat

  • Sneezing fits may be accompanied by an itchy sensation in the nose and throat.

  • Allergies or exposure to environmental irritants often contribute to this discomfort.


  • Frequent sneezing and associated symptoms can lead to fatigue and a general feeling of unwellness.

  • Disrupted sleep due to nighttime sneezing may contribute to tiredness.


  • The forceful expulsion of air during sneezing can sometimes lead to headaches.

  • Sinus congestion and pressure may also contribute to headache symptoms.

Sore Throat

  • Irritation in the throat, especially during a sneezing fit, can result in a sore throat.

  • Postnasal drip from increased mucus production may contribute to throat discomfort.


  • In some cases, persistent sneezing accompanied by a fever may indicate an underlying infection.

  • Elevated body temperature suggests the body's immune response to an illness.

Wheezing or Coughing

  • Individuals with underlying respiratory conditions may experience wheezing or coughing alongside sneezing.

  • Asthma or bronchitis can contribute to these symptoms.

Body Aches

  • Prolonged sneezing episodes, especially if linked to a viral infection, may cause generalized body aches.

  • The body's immune response can lead to muscle soreness.

Loss of Smell or Taste

  • Chronic sneezing, particularly if associated with nasal congestion, may contribute to a temporary loss of smell or taste.

  • Inflammation in the nasal passages can impact olfactory and gustatory senses.

Chest Discomfort

  • Severe or persistent sneezing may cause chest discomfort.

  • Individuals with respiratory conditions may experience tightness in the chest.

10 Natural Remedies to Stop Sneezing

Sneezing can be a nuisance, but there are simple and natural remedies that can help you put an end to those unexpected bouts. Here are ten effective strategies to stop sneezing:

1. Learn Your Triggers

Dive deep into self-awareness to identify the specific triggers causing your sneezing. This could include environmental factors like pollen, dust mites, or particular foods. Keeping a detailed journal of your surroundings and activities can aid in pinpointing and subsequently avoiding these triggers.

2. Treat Your Allergies

Take a proactive approach by consulting with an allergist to determine the root cause of your allergies. Following a comprehensive allergy test, your allergist can recommend targeted treatments, such as antihistamines or nasal corticosteroids, tailored to your specific allergens.

3. Protect Yourself from Environmental Hazards

Create a protective barrier against environmental hazards that could exacerbate sneezing. Invest in quality masks, especially in areas with high pollution levels, and prioritize proper ventilation in your home. This not only shields you from irritants but also enhances your overall respiratory health.

4. Blow Your Nose

Master the art of proper nose-blowing etiquette. When sneezing strikes, use a soft tissue and blow your nose gently to expel irritants. This practice not only provides immediate relief but also ensures you clear your nasal passages effectively.

5. Pinch Your Nose

In situations where you need to stifle a sneeze quickly, employ the pinch technique. Gently squeezing the bridge of your nose interrupts the sneezing reflex, offering immediate control over the urge.

6. Use Your Tongue

Harness the power of your tongue to halt sneezing. Pressing your tongue firmly against the roof of your mouth disrupts the sneezing reflex, providing a discreet and effective way to manage sneezing, particularly in public settings.

7. Don’t Eat Too Much

Delve into mindful eating practices to prevent overstimulation that may trigger sneezing. Moderation in your meals not only supports overall health but can also minimize the risk of excessive blood flow that contributes to sneezing.

8. Don’t Look into the Light

While not a universal trigger, for those susceptible to sneezing from bright light, shield your eyes to avoid stimulation. This may include wearing sunglasses outdoors on sunny days or adjusting indoor lighting to prevent unnecessary sneezing.

9. Say ‘Pickles’

Explore the curious world of linguistic interruption as a playful method to stop sneezing. Uttering the word 'pickles' aloud provides a unique distraction, serving as a lighthearted yet effective technique to curb the reflex.

10. Consider Allergy Shots

For persistent allergies, embark on a personalized journey with allergy immunotherapy, commonly known as allergy shots. This targeted treatment gradually exposes your body to allergens, building tolerance over time and significantly reducing the frequency of sneezing.

Incorporating these strategies into your daily life empowers you to not only understand the nuances of sneezing triggers but also to employ tailored and effective measures for long-lasting relief.

When to See a Doctor

Knowing when to seek medical attention for persistent sneezing is essential to address underlying issues and ensure optimal health. Here are indications of when to consult a doctor:

Chronic or Frequent Sneezing: If you experience frequent and persistent sneezing episodes that last for an extended period, it's advisable to see a doctor. Chronic sneezing may indicate underlying allergies, irritants, or respiratory conditions that require professional evaluation.

Associated Symptoms: If sneezing is accompanied by other concerning symptoms such as nasal congestion, difficulty breathing, persistent cough, fever, or body aches, it's crucial to seek medical attention. These symptoms could be indicative of an underlying infection or respiratory condition.

Allergic Reactions: If you suspect that your sneezing is triggered by allergies and over-the-counter antihistamines or other remedies are not providing relief, consult a doctor. Allergies can be complex, and a healthcare professional can help identify specific triggers and recommend appropriate treatments.

Impact on Daily Life: If sneezing interferes with your daily activities, sleep, or overall quality of life, it's time to see a doctor. Chronic sneezing can affect your well-being and may require a comprehensive evaluation to determine the root cause.

New or Worsening Symptoms: If your sneezing patterns change, or intensify, or if you develop new symptoms, it's a sign that you should schedule a medical consultation. This is especially important if you have a pre-existing respiratory condition like asthma.

Persistent Allergy Symptoms: If you suspect that allergies are causing your sneezing, and over-the-counter allergy medications are not providing relief, a doctor can conduct tests to identify specific allergens and recommend a personalized treatment plan.

Underlying Health Conditions: Individuals with pre-existing health conditions, such as autoimmune disorders or compromised immune systems, should consult a doctor if they experience persistent sneezing. Certain medical conditions can contribute to chronic sneezing and require specialized care.

At Center One Medical, we are dedicated to providing personalized and comprehensive healthcare. If you are experiencing persistent sneezing or related symptoms, our experienced medical professionals can conduct a thorough evaluation and create a tailored treatment plan to address your specific health needs. Contact us and schedule a consultation with Center One Medical today. Your well-being is our priority.


In conclusion, understanding the triggers and symptoms of sneezing is essential for effective management. From identifying allergens and infections to exploring natural remedies, we've covered a range of strategies for a healthier life. The ten presented remedies offer practical ways to reduce sneezing episodes, but it's crucial to seek professional help if symptoms persist.


1. How can I determine my specific sneezing triggers?

  • Maintaining a detailed journal of your surroundings and activities can help identify environmental factors like pollen or dust mites that trigger sneezing.

2. Are there effective natural remedies to stop sneezing?

  • Yes, strategies like nose-blowing etiquette, tongue techniques, and allergy shots are among the natural remedies discussed in the article.

3. When is it crucial to seek medical attention for sneezing?

  • If sneezing episodes are chronic, accompanied by concerning symptoms, impact daily life, or show changes in patterns, it's advisable to consult a doctor for a thorough evaluation.

4. How can I determine my specific sneezing triggers?

  • Maintaining a detailed journal of your surroundings and activities can help identify environmental factors like pollen or dust mites that trigger sneezing.

5. Is sneezing a sign of a potential respiratory infection?

  • Yes, frequent sneezing, especially when accompanied by symptoms like nasal congestion and fever, could indicate a respiratory infection.

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